About the Athletes' Nutrition Guide
Nutrition Guides are dedicated to the athletes & competitive individuals participating in different sports and making Nutrition a part of the journey.
Nutrition Articles
Nutrition Articles
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We curate articles that are relevant to the nutrition-related Nutrition articles and those that are trending in the news.
Nutrition Consultations
Paid Service
Our Sports Nutritionists offer in-person consultations exclusively for athletes.
Read Food Labels
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Comparing nutrition information from different food labels can be challenging due to variations in labeling standards worldwide. For instance, the US Nutrition Facts and Singapore Nutrition Information Panels differ in the information they provide. As Singapore imports products from various countries with differing labels, this resource assists in converting US nutrition labels to Singapore Nutrition labels for easier comparison.
Cooking Classes
Paid Service
Enhance your cooking skills & learn how to prepare healthy, delicious meals that support optimal health and sports performance.
What Do I get when I join?
Troubleshooting Articles
Available for Pro+
We curate articles that are relevant to the nutrition-related challenges that you face for your sport.
Hydration Testing
Available for Pro+
It is a test to determine an athlete’s hydration status before training/competition and fluid intakes during training and/or competition. Starting the training and competition dehydrated can cause a decrease in performance and affect your decision-making process during the competition.
Prep for Comp Workshops
Available for Pro+
Get Set for Victory! Join our workshops to prepare for your upcoming sports competitions. These sessions are tailored to your sport. Don't miss out on these valuable opportunities – mark your calendar for our workshop dates!
Gut Training
Available for certain Pro+
Ever wondered how to get sufficient fuels while reducing the chances and/or severity of stomach discomforts/ gastrointestinal problems? Your Gut plays an important role in providing the body the fuel and fluids to complete prolonged exercises and competitions, hence it affects performance. The gut should be trained for the situations in which it will be required to function.
Types of Sports Specific Guides available
Stay tune for future updates as we expand our range of sport-specific platforms.