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Online Ordering
You can order online! Browse our menu items and choose what you’d like to order from us.
Accepting Orders
Delivery fee -
Min. order - S$0.00
Free delivery above
Pickup
Delivery
Delivery time: 23 Jul, 9:00 am - 10:30 am
Delivery Address:
Athlete-friendly
This menu aims to provide athletes with tasty and nutritious options for the various meal timings when main meals 4 hours before and after training/competition are not practically possible.
When it is possible, please consume a well-balanced Main Meal 4 hours before Training/Competition, between immediately to 3 hours after training/competition and Rest Days.
Disclaimer: This is a general meal/snack list and should not be considered a personalized nutrition plan. Athletes with specific dietary needs or/and performance goals should consult with a sports nutritionist for tailored advice.
They are non-halal unless specified.
2 hrs before
Only when 3 hours before training/competition is not possible
5 - 10 min before
Only when you have a short time to eat before training/competition. E.g. overslept.
During
Only for:
- >45 min moderate- high intensity training sessions or competition or
- whole day competition or
- long distance training sessions/marathon
- > 90 min training sessions/ competition
Snacks Immediately after
When consuming Main Meals are not possible immediately after training/competition. These Snacks are designed to be consumed per hour for the first 4 hours of recovery. Please stop when you are able to consume your main meals after the Session.
Pre-Sleep Snacks
Snacks before Sleep to help you maintain your muscle mass and recover from your strength training during sleep.
~ 40g Protein Per Portion
Unique Situations
This is only for those who have gone through the consultation process and have been recommended by our sports nutritionists and recognized partners.
Please DO NOT order if you have not been recommended by our sports nutritionists and our recognized partners to do so. We reserve the right to not refund you for ordering from this section.
Creatine-containing Food
Dose of 3-5g Creatine used is for daily maintenance purposes. This dose is effective for increasing intramuscular creatine stores, muscle accretion and muscle performance/recovery.
Please note that some athletes may experience side effects such as water retention over the short term.
Travel Nutrition
Either for inflight or for on arrival
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Every week
For the committed athletes/ competitive individuals who want nutrition plans crafted and Food provided. (Full spectrum)
Currently Available Slots: 2
Valid for 52 weeks
In person consults (initial and when needed) UP: $207
Weekly Online Check-ins
Weekly Meal Plans
Ready-to-eat Meals & Nutrition Kits
Access to ordering Supplements (if applicable)
Medals (Loyalty Points) to use for Discounts
Comprehensive Performance Assessment
Fuel and Hydration testings (UP: $280 each)
Gut Training (U.P: $350) when needed
Personalised Recommendations
Ongoing Support and Guidance
Resources include recipes, etc
Nutrition Services for the Competition Day(s)
Priority access to Events & Activities
Hydration Home Kit (UP:$70)