Report for
Thiam Hock
Results
Screening Form Results
How much difficulty do you have in lifting and carrying 4.5 kg?
How much difficulty do you have walking across a room?
How much difficulty do you have transferring from a chair or bed?
How much difficulty do you have climbing a flight of 10 stairs?
How many times have you fallen in the past year?
Results (≥4 indicates sarcopenia):
Calf Measurements (if applicable):
What it means
Are you excited to dive deeper into Nutrition? Join our amazing platform today! Plus, when you sign up for the Healthy Nutrition Guide, you'll receive $2.40 worth of Loyalty points! Redeem the points today and turn them into amazing discounts on our delicious pre-sleep protein snacks. Don't miss out!
Groups
Want to make a change now?
Explore having your meal plans expertly designed for you, or learn tips and tricks to create your own healthy and tasty meals!
Let's get started!
Nutrition Services
Plans will automatically renew unless you choose to cancel them.
Meal Plan Pro+
211.50
Every week
Navigating your way to healthier food choices a breeze
Valid until canceled
Creation of Weekly Meal Plans
Weekly Check-ins / Monitoring
Hydration status monitoring (Equipment included)
Resources e.g. Food label resource, etc.
Early Access to Activities/ Events
200 Medals (Loyalty Points for discounts)
Access to our Ordering System
Nutrition Consultations every 3 -4 months
Physique measurements every 3 - 4 months
Meal Planning
255.11
Every month
Perfect for Healthy Individuals who loves to DIY their meal plans
Valid until canceled
Weekly Group Coaching sessions - guidance in planning meals
Access to Evidence-based Nutrition Content
Access to our Ordering System
Early Access to Activities/ Events
255 Medals (Loyalty Points for discounts)
211.50 Singapore dollars
Available OnlinePre-requisite: attended the initial face to face meal planning consult/ have received our BIA report
90 Singapore dollars
* Please note that this report is for screening purposes. Proper diagnosis requires more tests.
Inbody test results can be found in the email that was sent.