Athlete-friendly Menu
This menu aims to provide athletes with tasty and nutritious options for the various meal timings when main meals 4 hours before and after training/competition are not practically possible. We are currently working on meals for 4 hours before training, Main meals after training and Main Meals during Rest Days. When it is possible, please consume a well-balanced Main Meal 4 hours before Training/Competition, between immediately to 3 hours after training/competition and Rest Days. Disclaimer: This is a general meal/snack list and should not be considered a personalized nutrition plan. Athletes with specific dietary needs or/ and performance goals should consult with a sports nutritionist for tailored advice.
3hrs before
When it is not possible to eat 4 hours before training/competition.
Tuna Sandwich
Contains Canned Tuna, Yoghurt, Bread slices, Tomato, Lettuce
$6.50
Mixed Berries Muesli
Ingredients: Muesli, Yogurt and Berries
$9.50
2 hrs before
Only when 3 hours before training/competition is not possible
Chicken Onigiri - Mini
Onigiri with drink
$7.90
Tuna Onigiri - Mini
Onigiri with drink
$7.90
Peanut butter & Jelly Sandwich
Contains Peanut butter, Jam and Bread
$3.00
5 - 10 min before
Only when you have a short time to eat before training/competition. E.g. overslept.
Sports Drinks
500ml Bottle Only for high intensity exercise sessions or you are unable to get enough energy before the exercise session
$2.00
Canned Longan
Suggested to be consumed 15 to 20 min before training/workout
$2.00
Canned Lychee
Suggested to be consumed 15 to 20 min before training/workout
$2.00
Banana
$1.00
During
Only for: - >45 min moderate- high intensity training sessions or competition or - whole day competition or - long distance training sessions/marathon - > 90 min training sessions/ competition
Non-carbonated Isotonic Drink
500ml Isotonic Drink Only on days when you exercise in the hot and humid weather or during moderate-hard training session.
$1.50
Competition Nutrition Starter Kit (1 day)
The kit contains beverages and food items that are suitable for consumption during your competition day. It includes items for contingencies/ emergencies. This is only for those who joined the Performance Plan and went through the full set of Fuel and Hydration testing.
$20
Snacks Immediately after
When consuming Main Meals are not possible immediately after training/competition
Chocolate Milk Combo
Contains Chocolate Milk and Banana
$6.00
Muesli Snack Kit
Muesli Bar and High Protein Milk
$7.90
Rest Day Snacks
Want something to munch on?
Nutrition Kit: Apple Nut Yogurt
Contains apple, yogurt, mixed nuts & seeds
$8.00
Nutrition Kit: Fruit with Yoghurt
Contains Mixed Fruits and Greek Yoghurt
$5.00
Nutrition Kit: Trail Mix
Contains Mixed Nuts and Seeds
$5.00
Nutrition Kit: Berries and Nut Yoghurt
Contains Berries, Nuts and Natural Yoghurt
$8.00
Berries and Nut Yoghurt
Contains Berries, Nuts and Natural Yoghurt
$8.00
Pre-Sleep Snacks
Snacks before Sleep to help you maintain your muscle mass and recover from your strength training during sleep.
Berry Chia Seed Pudding
1 Serving of Pudding that is specifically for Pre-sleep
$8.00
Mango Chia Seed Pudding
Ingredients: Milk, Mango, Casein, Chia Seed Using Casein with Informed Sport logo. Please take note of the Batch number as you would need the information during doping tests.
$8.00
Unique Situations
This is only for those who have gone through the consultation process and have been recommended by our sports nutritionists. Please DO NOT order if you have not been recommended by our sports nutritionists to do so. We reserve the right to not refund you for ordering from this section.
Blackcurrant Jello Drink
For those who are recovering from an ACL injury.
$5.30
Orange Jello Drink
For those who are recovering from an ACL injury
$5.30
