Nutrition Plan X
Breakfast & Snack Ideas
Nutrition Kits Available
Breakfast
Choco Banana Soy Smoothie
Contains Banana, Plain Soymilk, Cocoa powder, Flaxseed
Natural Muesli with milk
High Carbohydrates and Protein Meal. May be high in fibre. Contains Natural Muesli, Banana, Milk.
Choco Oat Smoothie
Contains Oats, Milk, Yogurt, Chocolate Powder
Overnight Oats
Contains Bircher Muesli, Milk, Yoghurt
Garlic Oats with Egg
Contains Garlic, Oil, Oats, Egg, Fruits
Apple Oat Porridge
Contains Apple, Oats, Nuts, Milk
2 hours before exercise
Peanut butter and Jelly Sandwich
Contains Peanut butter, Jam and Bread
Natural Muesli with milk
High Carbohydrates and Protein Meal. May be high in fibre. Contains Natural Muesli, Banana, Milk.
Fruit with Yoghurt
Contains Mixed Fruits and Greek Yoghurt
During exercise
Non-carbonated Isotonic Drink
500ml Isotonic Drink
Only on days when you exercise in the hot and humid weather or during moderate-hard training session.
Sports Drinks
500ml Bottle
Only for high intensity exercise sessions or you are unable to get enough energy before the exercise session
Snacks after exercise
Tuna Sandwich
Contains Canned Tuna, Bread slices, Tomato, Lettuce
Choco Oat Smoothie
Contains Oats, Milk, Yogurt, Chocolate Powder
Chocolate Milk Combo
Contains Chocolate Milk and Banana
Snacks for Non-Exercise Day
Trail Mix with Fruit
Contains Mixed Nuts and Seeds with a fruit
Berries and Nut Yoghurt
Contains Berries, Nuts and Natural Yoghurt
Apple Nut Yogurt
Contains apple, yogurt, mixed nuts & seeds
Not sure which brands you should be purchasing?
Don't want to spend valuable time at grocery stores, deciphering food labels, and struggling to create balanced meals?
Let us handle the ingredient hunt for you! 🍽️✨ Packing them as Nutrition Kits for 1.