According to the results, you are less likely to have sarcopenia. As you have some difficulty lifting/carrying 4.5kg, we would suggest that you should try to delay the risk of developing sarcopenia. 

What's the plan

Focus on:

• activities that build strength (like bodyweight exercises at the gym or at home or incorporate activities into your lifestyle such as climbing the stairs, carrying groceries, etc.), 

• making sure that you have protein in each meal and snacks

• spreading your protein-rich meals out (aiming for 3 to 5 hours between meals) while making sure you're eating enough energy overall. 

• Making sure that you either have meals before 4 hours before sleep with about 40g of protein or 3 meals + 1 protein snack

• Making small changes like taking the stairs and swapping carb-rich snacks for protein-rich snacks could help minimise the risk of Sarcopenia!

• Including calcium-rich foods into your diet every day!

Click here for a list of foods high in protein.