Hyrox Nutrition Workbook - Part 1

Unlock your peak performance with the Hyrox Nutrition Workbook Part 1, expertly crafted by Nutrition Plan X to empower athletes and fitness enthusiasts preparing for the ultimate Hyrox challenge. This comprehensive, self-paced workbook is designed to complement what is taught in the August/ September Hyrox Nutrition Workshops, guiding you to identify what needs to be improved on. Developed by accredited sports nutritionists with years of experience supporting athletes, the Hyrox Nutrition Workbook 2025 Edition is your trusted companion for building confidence in your nutrition choices. Take control of your performance, maximize your results, and cross the finish line stronger than ever. Start your journey to Hyrox success today! What about Part 2? Inside Part 2, you’ll discover evidence-based tools, hydration protocols, and practical tips tailored specifically for First timer and Seasoned Hyrox athletes. The Part 2 workbook provides actionable insights to help you personalize your nutrition, avoid common pitfalls, and sustain energy throughout your training cycle. Once you finish this workbook, you'll unlock access to upcoming workshops where you will be completing the rest of the Workbook. You’ll only find out the workshop dates after completing this workbook.