Hyrox Nutrition Guidance Workshops

Guidance workshops are where we’ll break down the science of fueling your body for peak endurance, faster recovery, and sustained energy.

💡 At the end of the workshops, you would have learnt:

• The pre-race meal plan

• Hydration hacks to keep you running strong mile after mile.

• Post-race recovery secrets to bounce back faster.

• Easy, on-the-go snacks to power your training sessions.