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WC
Hi
Here's your
Basic Hydration Test Results
Measurements
Pre-event body weight:
kg
Weight of Water Bottle before event:
kg
Start of Exercise:
Post-event body weight:
kg
Weight of Water Bottle after event:
kg
End of Exercise:
Results
Estimated Sweat Loss:
xx:xx
L/ Hour
How much fluids to be consumed (a range) *:
xx
L
* This serves as a guide. It isn’t necessary to consume fluids at the highest range.
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