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Aiden's Meal Plan
26 July
Breakfast (before Training)
65g Instant Oat Porridge
70ml Skimmed milk
70g Protein Natural Yogurt
11g Whey protein
7g Chia Seeds
3 Olive oil
1 Chicken Eggs
50g Blueberries
50g Mango
5g Honey
8g skippy Peanut Butter
500ml Plain Water
Immediately After Training
100ml Apple Juice (immediately after training)
Lunch (After Training)
200g White Rice
90g Salmon (cooked)
150g Vegetables
Dinner (4 - 5 hours after Lunch)
200g White Rice
100g Chicken (cooked)
150g Vegetables
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