GuanWei's Meal Plan
14 Sept 2026
Breakfast (~9:30am)
CHO: 109g
Protein: 23g
Fat: 25g
Lunch (~12pm)
CHO: 109g
Protein: 23g
Fat: 25g
During training
CHO: 120g (~60g/hour)
Dinner (after training)
CHO: 109g
Protein: 23g
Fat: 25g
Pre-sleep Snack (4 hours before sleep)
Protein: 40g
CHO: 29g
18 Sept 2026
Breakfast (~6:30am)
CHO: 120g
Protein: 23g
Fat:21g
Lunch (~1130am)
CHO: 120g
Protein: 23g
Fat:21g
Dinner (~5pm)
CHO: 120g
Protein: 23g
Fat:21g
Pre-sleep Snack (~4 hours before bed)
Protein: 40g
CHO: 21g
15 Sept 2026
Breakfast
CHO: 80g
Protein: 20g
Fat: 15.5g
Lunch
CHO: 80g
Protein: 20g
Fat: 15.5g
Pre-training Snack
CHO: 60g
Protein: 9g
Fat: 15.5g
Dinner (after training)
CHO: 120g (60g CHO/ hour)
Pre-sleep Snack (4 hours before sleep)
CHO: 80g
Protein: 20g
Fat: 15.5g
19 Sept 2026
Breakfast (6:30am)
CHO: 91g
Protein: 23g
Fat: 17g
Lunch (~11am)
CHO: 91g
Protein: 24g
Fat: 17g
Pre-training Snack (~2pm)
CHO: 91g
Protein: 23g
Fat: 17g
During Training
CHO: 120g (~60g/hour)
Dinner (~9pm)
CHO: 91g
Protein: 40g
Fat: 17g
16 Sept 2026
Breakfast (~9am)
CHO: 120g
Protein: 23g
Fat:21g
Lunch (~1pm)
CHO: 120g
Protein: 23g
Fat:21g
Dinner (~6pm)
CHO: 120g
Protein: 23g
Fat:21g
Pre-sleep Snack (4 hrs before bed)
Protein: 40g
CHO: 21g
20 Sept 2026
Brunch (~11am)
CHO: 120g
Protein: 23g
Fat:21g
Snack (~3pm)
CHO: 120g
Protein: 23g
Fat:21g
Dinner (~7pm)
CHO: 120g
Protein: 23g
Fat:21g
Pre-sleep Snack (~9pm)
Protein: 40g
CHO: 21g
17 Sept 2026
Breakfast (~6:30am)
CHO: 80g
Protein: 23g
Fat: 17g
Lunch (~12pm)
CHO: 80g
Protein: 23g
Fat: 17g
Pre-training Snack (~3pm)
CHO: 80g
Protein: 23g
Fat: 17g
During Training
CHO: 120g (~60g/hour)
Dinner (~7:30pm)
CHO: 80g
Protein: 23g
Fat: 17g