Healthy Snacks
Healthy Snacks that can be included into your meal plans. The suggested Items shown here are not meant to replace professional advice, diagnosis, or treatment. They are suggested items that you can use when planning out your meals. Should you want to tailor the portion sizes based on your own requirements/needs, book an appointment with us.
Presleep Protein
Presleep protein (~40g Protein) can be beneficial for muscle recovery and growth. It may help to maintain or increase muscle mass by stimulating overnight muscle protein synthesis. Not suitable for Renal Patients.
Mixed Berries Vanilla Mousse
Not Athlete-friendly (not batch tested). 1 Serving Brand: My Dietary Strategies Contains Yoghurt, ~40g Casein, Mixed berries Photo is for illustration purposes
$16.50
Mixed Berries Chocolate Mousse
Not Athlete-friendly (not batch tested). 1 Serving Brand: My Dietary Strategies Contains Yogurt, ~40g Casein, Mixed Berries Photo is for illustration purposes
$16.50
Fibre-containing Snacks
High Protein Choco Energy Bites
Not Athlete-friendly. Not suitable for Renal Patients. Contains Chocolate Casein, Yogurt, Oats 6 pieces per portion (~24g Protein per portion) Brand: My Dietary Strategies
$10.90
Overnight Oats
Contains Bircher Muesli, Milk, Yoghurt
$7.00
Protein-rich Snacks
Snacks containing 20g or more of Protein Not suitable for Renal Patients.
Milk Chocolate Caramel Bar
Brand: Protein Crunch Athlete-friendly High Protein Snack with 21g Protein per bar. Bar with Informed Sport logo. Contact us for the Batch number as you would need the information during doping tests. Brand: Protein Crunch Ingredients: Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Soy Protein Isolate, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk)], Couverture Milk Chocolate With Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Humectant [Glycerine], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier (Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Natural Flavouring
$4.00
Milk Chocolate Peanut Bar
Brand: Protein Crunch Athlete-friendly High Protein Snack with 21g Protein per bar. Bar with Informed Sport logo. Contact us for the Batch number as you would need the information during doping tests. Ingredients: Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Soy Protein Isolate, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk)], Couverture Milk Chocolate With Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Humectant [Glycerine], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier (Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Nibbed Peanuts (3%), Natural Flavouring
$4.00
Berries Chocolate Mousse
Not Athlete-friendly (not batch tested). 1 Serving 25g Casein Protein Brand: My Dietary Strategies Contains Yogurt, Mixed Berries, Casein Photo is for illustration purposes
$8.50
High Protein Choco Energy Bites
Not Athlete-friendly. Not suitable for Renal Patients. Contains Chocolate Casein, Yogurt, Oats 6 pieces per portion (~24g Protein per portion) Brand: My Dietary Strategies
$10.90
Small Bite Snacks
Freeze Dried Mango Passion Fruit Bites
Brand: Hey Chips! Ingredient list: Yoghurt (Milk, Live Cultures) 60%, Mango 25%, Passion Fruit 15%
$4.99
Freeze Dried Mixed Berry Fruit Bites
Brand: Hey Chips! Ingredient list: Yoghurt (Milk, Live Cultures) 60%, Strawberry 20%, Blueberry 10%, Mulberry 10%
$4.99
Freeze Dried Strawberry Fruit Bites
Brand: Hey Chips! Ingredient list: Yoghurt (Milk, Live Cultures) 60%, Strawberry 40%
$4.99
Creatine-rich Snacks
Dose of 3-5g Creatine used is for daily maintenance purposes. This dose is effective for increasing intramuscular creatine stores, muscle accretion and muscle performance/recovery. The combination of creatine supplementation and resistance training may increase lean tissue mass, muscle strength and measures of functional ability in healthy older adults
Mixed Berries Overnight Oats
Contains Muesli, Yogurt, 3g Creatine, Berries Brand: My Dietary Strategies Photos are for illustration purposes. We are using Casein with Informed Sport logo. Contact us for the Batch number as you would need the information during doping tests.
$10.50
Travel Nutrition - inflight
Foods that you may want to pack into your carry-on
Milk Chocolate Peanut Bar
Brand: Protein Crunch Athlete-friendly High Protein Snack with 21g Protein per bar. Bar with Informed Sport logo. Contact us for the Batch number as you would need the information during doping tests. Ingredients: Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Soy Protein Isolate, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk)], Couverture Milk Chocolate With Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Humectant [Glycerine], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier (Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Nibbed Peanuts (3%), Natural Flavouring
$4.00
Milk Chocolate Caramel Bar
Brand: Protein Crunch Athlete-friendly High Protein Snack with 21g Protein per bar. Bar with Informed Sport logo. Contact us for the Batch number as you would need the information during doping tests. Brand: Protein Crunch Ingredients: Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Soy Protein Isolate, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk)], Couverture Milk Chocolate With Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Humectant [Glycerine], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier (Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Natural Flavouring
$4.00
Mixed Nuts
A handful of Mixed Nuts. Our serving size is based on dietary guidelines where it recommends consuming 30 g of nuts per day to reduce the risk of chronic disease.
$3.00
Dried Prunes
1 Serving
$3.00
