Athlete-friendly
This List aims to provide athletes with: - convenient alternatives or options which may help with performance. This List will be amended every week. Disclaimer: This is a general meal/snack list and should not be considered a personalized nutrition plan. Athletes with specific dietary needs or/and performance goals should consult with a sports nutritionist for tailored advice. Photo for illustration purpose only They are non-halal unless specified.
4 hrs before (Main Meals)
When you are able to eat 4 hours before training/competition
Beef Bolognese
When you choose Beef Bolognese, it is a great iron-rich food. Iron is necessary for Immunity, preparation for altitude training and sports performance. Ingredients include: Mincemeat, Celery, Carrots, Red Onions, Garlic, Canned Tomato Puree, Pasta, Condiments Allergen: Gluten Note: the amount of Ingredients may be amended according to the options that you choose. This is to meet your nutrient requirements for the meal time.
$25
Fruit options
Apple
Pear
Orange
Kimchi Pork Cabbage Roll
Ingredients include Rice, Kimchi, Pork, Condiments, Cabbage Photo for illustration purpose only
$20
3hrs before (light meals)
When it is not possible to eat 4 hours before training/competition.
Mixed Berries Muesli
Ingredients includes: Muesli, Yogurt and Berries Photo for illustration purpose only
$5.50
Tuna Sandwich
Contains Canned Tuna, Sweet Chili, Yoghurt, Bread slices, Tomato, Lettuce Photo for illustration purpose only
$10
Potato Smash & Mince
Meal Includes Baked Potato and Tomato Beef Mince filling Photo for illustration purpose only
$20
Chicken Sandwich
Contains Chicken, Bread slices, Tomato, Lettuce Photo for illustration purpose only
$10
2 hours before
Woke up late or have a tight schedule where you only have 2 hours to eat? It may be helpful to consume the following foods to fuel up before training/competition
Teriyaki Chicken Onigiri - Mini
Ingredients include rice, roasted chicken, seaweed Photo for illustration purpose only
$7.90
Tuna Onigiri - Mini
Ingredients include rice, tuna, sweet chili and yogurt, seaweed Photo for illustration purpose only
$3.90
Peanut butter & Jelly Sandwich
Contains Peanut butter, Jam and Bread
$3.00
After training/ competition
Main meals for recovery and to replenish from what was lost during training
Mince & Mash
This dish contains Beef mince and Potato Mash. It is a great iron-rich food that also replenishes energy and carbohydrates. Iron absorption is best immediately after hard training and 12 hours after hard training. Iron is necessary for Immunity, preparation for altitude training and sports performance. Allergen: Possibly Gluten Note: Portion size are generalised. Contact us for more information to tailor the portion sizes Photo for illustration purpose only
$20
Chicken Cacciatore with Pasta
Meal includes Pasta, Chicken, Tomato Vegetable Sauce (celery, carrot, etc)
$20
Pre-Sleep Snacks
~ 40g Protein before Sleep to help you maintain your muscle mass and recover from your strength training during sleep.
Mixed Berries Yoghurt Delight
Contains Mixed Berries, Yoghurt, Casein Powder Photo is for illustration purposes We are using Casein with Informed Sport logo. Contact us for the Batch number as you would need the information during doping tests.
$14.00
