Breakfast & Snack Ideas
Nutrition Kits Available
Breakfast
Choco Banana Soy Smoothie
Contains Banana, Plain Soymilk, Cocoa powder, Flaxseed
$7.00
Natural Muesli with milk
May be high in fibre. Contains Natural Muesli, Banana, Milk.
$7.00
Choco Oat Smoothie
Contains Oats, Milk, Yogurt, Chocolate Powder
$7.00
Garlic Oats with Egg
Contains Garlic, Oil, Oats, Egg, Fruits
Apple Oat Porridge
Contains Apple, Oats, Nuts, Milk
$7.00
2 hours before exercise
Peanut butter and Jelly Sandwich
Contains Peanut butter, Jam and Bread
$3.00
Natural Muesli with milk
May be high in fibre. Contains Natural Muesli, Banana, Milk.
$7.00
During exercise
Non-carbonated Isotonic Drink
500ml Isotonic Drink Only on days when you exercise in the hot and humid weather or during moderate-hard training session.
$1.50
Sports Drinks
500ml Bottle Only for high intensity exercise sessions or you are unable to get enough energy before the exercise session
$2.00
Snacks after exercise
Tuna Sandwich
Contains Canned Tuna, Yoghurt, Bread slices, Tomato, Lettuce Brand: My Dietary Strategies
$6.50
Choco Oat Smoothie
Contains Oats, Milk, Yogurt, Chocolate Powder
$7.00
Chocolate Milk Combo
Contains Chocolate Milk and Banana
$6.00
Snacks for Non-Exercise Day
Berries and Nut Yoghurt
Contains Berries, Nuts and Natural Yoghurt
$8.00