Lutein & Zeaxanthin acts as antioxidants to minimize oxidative damages caused by free radicals that were released due to elevated cortisol, being overweight/obese and external stresses. These damages can cause the vision to be blur or be distorted. You don't need to take supplements. You can get them straight from food. Although there is no recommended intakes for Lutein & Zeaxanthin, studies suggest ~6mg/day. Here are some common food sources of Lutein and Zeaxanthin. This m

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Don't leave the meat out at room temperature. Always store it in the fridge or freezer as soon as you come back from the supermarket. Store raw meat separately from any cooked food or ready-to-eat food such as raw fruit and salads Best place to store raw meats in the fridge is at the bottom shelf of the fridge. This prevents any leaking juices from dripping onto cooked and ready-to-eat food. The leaking juices may contain harmful bacteria. For raw meats from the supermarket:

Tips on Preparing Raw meat