Want to know more about sports gel?

The Branched Chain Amino Acids (BCAA) are quite popular among athletes, competitive individuals and fitness enthusiasts as it is marketed to enhance muscle function and growth. But does it do what it is marketed to be? However, when we look through the studies that were conducted, BCAA seems to be largely ineffective to cause any benefits that are marketed. While studies have shown that BCAA can play a role in muscle protein synthesis (i.e. building of muscles) which is mainl

Learn more about the basics of supplements

Dietary supplements are used by athletes for various reasons including good health, management of nutrient deficiencies, performance enhancement or other indirect benefits to support hard training, to manipulation of physique, to help with recovery from injury, to alleviate muscle pain and to enhance mood. However, not all supplements are shown to achieve what it claims to help with. There is an abundance of information on dietary supplements found in advertising and on the i