The number of athletes who have exercise-induced iron deficiency anemia (also known as sports anemia) is quite high particularly those with heavy training loads. How does it affect my performance Iron deficiency can impair your muscle function and limit your work capacity, ultimately negatively affecting your health, physical and mental performance and training adaptations. Athletes who are at risks The athletes that are of greatest risk are: females, distance runners, athlet

Adequate protein intake is important for athletes to help with the recovery from muscle soreness, immunity, tissue repairs, muscle function, muscle maintenance and muscle gain, etc. Protein is made by 9 essential amino acids and 11 non-essential amino acids. Essential amino acids are those we get from our diet because our bodies cannot make them while non-essential amino acids are those that the body can make, and we don't necessarily have to get them from food that we eat. W

Adopting a Solid Nutrition Foundation during training days would help improve your energy levels, strength and power. A solid nutrition foundation includes: Swimmers' energy and nutrient needs vary according to the training intensity and duration each day. There are four key nutrients that requires specific nutrient timings to ensure effective fueling for and recovering between training and Strength and Conditioning (S&C) sessions (aka gym sessions). To learn more about these