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You can order online! Browse our menu items and choose what you’d like to order from us.

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Delivery time: 2 Jul, 9:15 am - 11:15 am

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Healthy Snacks

Healthy Snacks that can be included into your meal plans.

The suggested Items shown here are not meant to replace professional advice, diagnosis, or treatment. They are suggested items that you can use when planning out your meals. You would still need to portion these items according to your own requirements/needs.

Presleep Protein

Presleep protein can be beneficial for muscle recovery and growth. It may help to maintain or increase muscle mass by stimulating overnight muscle protein synthesis.

Not suitable for Renal Patients.

Protein-rich Snacks

Snacks containing 20g or more of Protein

Not suitable for Renal Patients.

Small Bite Snacks

Athlete-friendly Menu

This menu aims to provide athletes with tasty and nutritious options for the various meal timings when main meals 4 hours before and after training/competition are not practically possible.

When it is possible, please consume a well-balanced Main Meal 4 hours before Training/Competition, between immediately to 3 hours after training/competition and Rest Days.

Disclaimer: This is a general meal/snack list and should not be considered a personalized nutrition plan. Athletes with specific dietary needs or/ and performance goals should consult with a sports nutritionist for tailored advice.

They are non-halal unless specified.

3hrs before (light meals)

When it is not possible to eat 4 hours before training/competition.

2 hrs before

Only when 3 hours before training/competition is not possible

5 - 10 min before

Only when you have a short time to eat before training/competition. E.g. overslept.

During

Only for:
- >45 min moderate- high intensity training sessions or competition or
- whole day competition or
- long distance training sessions/marathon
- > 90 min training sessions/ competition

Snacks Immediately after

When consuming Main Meals are not possible immediately after training/competition

Pre-Sleep Snacks

Snacks before Sleep to help you maintain your muscle mass and recover from your strength training during sleep.

Unique Situations

This is only for those who have gone through the consultation process and have been recommended by our sports nutritionists. Please DO NOT order if you have not been recommended by our sports nutritionists to do so. We reserve the right to not refund you for ordering from this section.

Creatine-containing Food

Dose of 3-5g Creatine used is for daily maintenance purposes. This dose is effective for increasing intramuscular creatine stores, muscle accretion and muscle performance/recovery.

Please note that some athletes may experience side effects such as water retention over the short term.

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