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You can order online! Browse our menu items and choose what you’d like to order from us.

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Healthy Snacks

Healthy Snacks that can be included into your meal plans.

The suggested Items shown here are not meant to replace professional advice, diagnosis, or treatment. They are suggested items that you can use when planning out your meals. Should you want to tailor the portion sizes based on your own requirements/needs, book an appointment with us.

Presleep Protein

Presleep protein (~40g Protein) can be beneficial for muscle recovery and growth. It may help to maintain or increase muscle mass by stimulating overnight muscle protein synthesis.

Not suitable for Renal Patients.

Fibre-containing Snacks

Protein-rich Snacks

Snacks containing 20g or more of Protein

Not suitable for Renal Patients.

Small Bite Snacks

Creatine-rich Snacks

Dose of 3-5g Creatine used is for daily maintenance purposes. This dose is effective for increasing intramuscular creatine stores, muscle accretion and muscle performance/recovery. The combination of creatine supplementation and resistance training may increase lean tissue mass, muscle strength and measures of functional ability in healthy older adults

Travel Nutrition - inflight

Foods that you may want to pack into your carry-on

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