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You can order online! Browse our menu items and choose what you’d like to order from us.

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Delivery time: 16 Jul, 10:00 am - 11:30 am

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Healthy Snacks

Healthy Snacks that can be included into your meal plans.

The suggested Items shown here are not meant to replace professional advice, diagnosis, or treatment. They are suggested items that you can use when planning out your meals. Should you want to tailor the portion sizes based on your own requirements/needs, book an appointment with us.

Presleep Protein

Presleep protein (~40g Protein) can be beneficial for muscle recovery and growth. It may help to maintain or increase muscle mass by stimulating overnight muscle protein synthesis.

Not suitable for Renal Patients.

Protein-rich Snacks

Snacks containing 20g or more of Protein

Not suitable for Renal Patients.

Small Bite Snacks

Travel Nutrition - inflight

Foods that you may want to pack into your carry-on

2 Hours Before Gym Sessions

Food choices before gym is dictated by the duration before gym and duration of the session. Snacks 2 hours before gym are aimed to provide you with energy for your gym session.
Criteria: for individuals who
- plan to have gym sessions for 90 mins or more OR plan to have high intensity and load during the gym sessions
- are unable to have Meals more than 2 hours before gym sessions OR feel hungry before your gym session

After Gym (Snack) for every hour

When Main Meal is unable to be consumed after the Gym Session. These Snacks are designed to be consumed per hour for the first 4 hours of recovery Please stop when you are able to consume your main meals after the Gym Session.

Creatine-rich Snacks

Dose of 3-5g Creatine used is for daily maintenance purposes. This dose is effective for increasing intramuscular creatine stores, muscle accretion and muscle performance/recovery.

Fibre-containing Snacks

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