If you think that you can use the meal plans that you have found on the internet, think again. There are various factors that influence your dietary strategies and nutritional requirements for your training or competition day. Here are some factors that can cause changes to your nutrition plans.
The Individual's Factors
Genetics
Gender (biological)
Age
Body Weight
Fitness level or Years of experience in the sport
Sweat rate during the various types of training sessions or competition
The current metabolism
Current Health status e.g. deficient in a certain nutrient, have a medical condition, etc.
Your food preferences
Your food tolerances
The menstrual phase you are in (for biological females)
Your Nutritional Goals
The Environment that you are Training or Competing
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