top of page
Walking Aid

Sarcopenia Screening Form: SARC-F

SARC-F is a self-reported 5-item questionnaire that assesses symptoms in strength, assistance in walking, rising from a chair, climbing stairs, and falls, etc.​

How much difficulty do you have in lifting and carrying 4.5 kg?
How much difficulty do you have walking across a room?
How much difficulty do you have transferring from a chair or bed?
How much difficulty do you have climbing a flight of 10 stairs?
How many times have you fallen in the past year?

Note:

  • By submitting this form, you agree to allow us to email the results and our Newsletters.

  • You are responsible for providing accurate and up-to-date information.​​

Nutrition Plan X

  • Instagram
  • LinkedIn
  • TikTok

©2026 by Nutrition Plan X

Articles and videos on our website are purely for information purposes. It is not intended to be a substitute for professional advice. 

bottom of page