You are not likely to have sarcopenia.

Key Results to take note of:

Your Screening form suggest that you are not likely to have sarcopenia (0 points). Your Skeletal Muscle Mass Index (9.1kg/m2) is found to be > 8.87kg/m2 (male cutoff) from the bioimpedence analysis. Keep up the Great Work!

Just a suggestion, you may like to work on your leg muscles as the lean muscle analysis shows you have more muscles in your arms and core compared to your legs. This imbalance may lead to leg soreness or weakness over time, as your legs support more weight.

What's the plan

Continue to focus on: 

• activities that build strength (like bodyweight exercises at the gym or at home) especially for your legs. 

• having protein in each of your meals, 

• spread your protein-rich meals out (aiming for 3 to 5 hours between meals)while making sure you're eating enough energy overall.

Don't skip leg day! Examples: climbing up and down the stairs, do squats and lunges at home. If you usually go to the gym, use the leg curl or leg extension machines (don't always do leg exercises every day, you need to make sure that you have days of rest for your legs to recover from the leg session) 

Based on the results, it is suggested that the approximate amount of daily protein to consume: ~74g protein/day. This amount may change according to age, weight and goals. 

Click here for a list of foods high in protein.