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Tips on Preparing raw meat
Tips on Preparing Raw meat
Belinda Leow | Nutrition Plan X
Oct 13, 20251 min read


Demystifying Food Labels: Expiry Date, Packing Date, and Use By Date Explained
Learn how to know when to throw out food and those that we can eat after the dates
Belinda Leow | Nutrition Plan X
Jun 12, 20252 min read


How to Embrace Sustainability in Cooking
Cooking is not just about creating delicious dishes; it’s a chance to adopt sustainable habits that help reduce food waste. Each meal can...
Belinda Leow | Nutrition Plan X
May 28, 20254 min read


Maximizing Leftovers: Tips for Storing Cooked Meals
Sometimes after eating our meals, we find that we are unable to finish certain food. Cool hot foods for up to 30 minutes in room temperature before placing it in the fridge. Eat leftovers within 2 days. *
Belinda Leow | Nutrition Plan X
Jun 15, 20241 min read


About Cooking Oils
There are so many cooking oils available in the Supermarket shelves. Let's learn more about them and how to pick these oils.
Nutrition Plan X
Jun 4, 20242 min read


How long can we keep our food?
Light, heat and moisture are some of the factors that reduces the storage time for many foods. Most foods' ideal storage environment is cool, dark and dry. Please read the packaging label for proper storage methods after opening.
Nutrition Plan X
Jun 3, 20243 min read


How to Practice Sustainability in Your Kitchen?
Learn how to do your part for the climate by minimizing food wastage.
Nutrition Plan X
May 31, 20245 min read
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