You are less likely to have sarcopenia but it may start to develop in the future if you are not taking action now.

Key Results to take note of:

Your Screening form suggest a low risk of sarcopenia (<4 points). However, as your Skeletal Muscle Mass Index (5.6kg/m2) is found to be less than 6.42kg/m2 (female cutoff) from the bioimpedance analysis, you would need to take action now to delay Sarcopenia from developing.

What's the plan

• Perform activities that build strength (like bodyweight exercises at the gym or at home or incorporate activities into your lifestyle such as climbing the stairs, carrying groceries, etc.), 

• Make sure that you have protein in each meal and snacks

• Spread your protein-rich meals out (aiming for 3 to 5 hours between meals) while making sure you're eating enough energy overall. 

• Enjoy a protein-rich meal 4 hours before bed or grab a protein-packed snack right before you snooze. Ready to take your nighttime recovery to the next level? Click here to shop for pre-sleep protein snacks now! 

• Make small changes like taking the stairs and swapping carb-rich snacks for protein-rich snacks could help minimise the risk of Sarcopenia!

• Include calcium-rich foods into your daily meals

Based on the results, it is suggested that the approximate amount of daily protein to consume: at least 67g protein/day. This amount may change according to weight and goals. 

Click here for a list of foods high in protein.  Please note that you can mix and match these foods. For example, instead of 3 eggs, you can have 2 eggs + 1 glass of milk.