You are less likely to have sarcopenia, but it may be starting to develop.

Key Results to take note of:

Your Screening form suggest that you are not likely to have sarcopenia (0 points). However, as your Skeletal Muscle Mass Index (7.5kg/m2) is found to be less than 8.87kg/m2 (male cutoff) from the bioimpedence analysis, you would still need to take action now to delay Sarcopenia from developing.

Your body fat percentage is 24.6%. 

According to the Segmental Lean Analysis, you may want to work on your arm and your trunk muscles by exercising them.

What's the plan

Focus on:

• activities that build strength (like bodyweight exercises at the gym or at home or incorporate activities into your lifestyle such as climbing the stairs, carrying groceries (working on your arm muscles), etc.). Example of Trunk muscles exercises can be sit ups, etc.

• making sure that you have protein in each meal and snacks

• spreading your protein-rich meals out (aim 3 to 5 hours between meals) while making sure you're eating enough energy overall.

• Enjoy a protein-rich meal 4 hours before bed or grab a protein-packed snack right before you snooze. Ready to take your nighttime recovery to the next level? Click here to shop for pre-sleep protein snacks now! 

• Making small changes like taking the stairs and swapping carb-rich snacks for protein-rich snacks could help minimise the risk of Sarcopenia!

Based on the results, it is suggested that the approximate amount of daily protein to consume: at least 83g protein/day. This amount may change according to weight and goals. 

Click here for a list of foods high in protein.