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Healthy Nutrition Guide

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Belinda Leow | Nutrition Plan X
Belinda Leow | Nutrition Plan X

Suggest a topic/ Ask a Question

Have nutrition-related questions that you need answered? Want to know more about a certain topic that we have yet to address?


Comment below. We will be working on them...


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Belinda Leow | Nutrition Plan X
Belinda Leow | Nutrition Plan X

How to store Raw Meat

It is important to properly store raw meat to prevent foodborne illnesses, to maintain quality and flavour of the meat and to prevent bacteria from spreading through cross-contamination.


Learn more about storing raw meat by clicking the button below.


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Belinda Leow | Nutrition Plan X
Belinda Leow | Nutrition Plan X

How to: Handle Meats

Raw meat and products containing uncooked meat can give you food poisoning especially when the meat is not handled properly.


Germs like Campylobacter, Salmonella, and Yersinia can live on it.


Learn more about storing raw meat by clicking the button below.


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Belinda Leow | Nutrition Plan X
Belinda Leow | Nutrition Plan X

How to Read Food Labels: Should I throw it out or keep it?

Date marks give a guide to how long food can be kept before it begins to deteriorate or may become unsafe to eat.


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Learn what to throw out and what you still can use.



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Articles and videos on our website are purely for information purposes. It is not intended to be a substitute for professional advice. 

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