Healthy Nutrition Guide

Have nutrition-related questions that you need answered? Want to know more about a certain topic that we have yet to address?

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Ever wondered what foods contain Lutein and Zeaxanthin?

Cortisol is our body's primary stress hormone. In short bursts, it's life saving but when it is chronically elevated it affects the body's functions especially our eyes.

Nutrition is one of the pieces of the puzzle in managing our cortisol levels. What we choose to do /what we choose to consume/ our current eating habits can either elevate the cortisol level even further or alleviate the possible conditions that elevated cortisol can cause.

It is important to properly store raw meat to prevent foodborne illnesses, to maintain quality and flavour of the meat and to prevent bacteria from spreading through cross-contamination.

Learn more about storing raw meat by clicking the button below.