Meals should include carbohydrates to replenish your glycogen stores. There are different categories of carbohydrates-rich foods suitable for the various meal timings. Complex Carbohydrates - Body requires more time to digest and absorb these types of carbohydrates so choose these during rest days and 4 hours before training/competition. Examples include: You still can eat these complex carbohydrates but with some changes in choice or in preparation. For example, eating hot/w

Tips on Preparing Raw meat

Learn how to know when to throw out food and those that we can eat after the dates

Cooking is not just about creating delicious dishes; it’s a chance to adopt sustainable habits that help reduce food waste. Each meal can make a difference in protecting our environment. By creatively using unwanted ingredients, you can ensure nothing goes to waste while boosting the nutritional quality of your diet. This blog offers practical tips on embracing sustainability in your cooking, focusing on how to maximize your ingredients and make a positive impact on our plane

Will restricting your feeding window to 8 hours per day is linked to 91% higher risk of cardiovascular disease?

Hongkong Consumer Council found that 90% of the instant noodles that they tested contained potential carcinogens, high salt & fat content.