Intermittent Fasting: Is Eating in a Smaller Window Really Risky?

You may have read from the media that when you restrict your feeding window to 8 hours per day is linked to 91% higher risk of cardiovascular disease. Some articles may also use the word "intermittent fasting" as time-restricted eating is a type of intermittent fasting that typically restricts food intakes to a window of four to 12 hours.

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