top of page


How to Embrace Sustainability in Cooking
Cooking is not just about creating delicious dishes; it’s a chance to adopt sustainable habits that help reduce food waste. Each meal can make a difference in protecting our environment. By creatively using unwanted ingredients, you can ensure nothing goes to waste while boosting the nutritional quality of your diet. This blog offers practical tips on embracing sustainability in your cooking, focusing on how to maximize your ingredients and make a positive impact on our plane
Belinda Leow | Nutrition Plan X
May 28, 20254 min read


Is Plant-Based Meat Really Beneficial for Your Health?
Media seems to say that consuming plant-based meats can help with lowering environmental impact. But how about nutritionally?
My Dietary Strategies
Jun 20, 20243 min read


The ABCs of Supplements
Learn more about the basics of supplements
Belinda Leow | Nutrition Plan X
Jun 19, 20244 min read


Maximizing Leftovers: Tips for Storing Cooked Meals
Sometimes after eating our meals, we find that we are unable to finish certain food. Cool hot foods for up to 30 minutes in room temperature before placing it in the fridge. Eat leftovers within 2 days. *
Belinda Leow | Nutrition Plan X
Jun 15, 20241 min read
bottom of page