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Belinda Leow | Nutrition Plan X
Belinda Leow | Nutrition Plan X

Instant noodles contains potential carcinogens??

In Feb 2024, the Hongkong Consumer Council found that 90% of the instant noodles that they tested contained potential carcinogens and all of the instant noodles were found to exceed the recommended sodium intake for adults per meal. Even those that were non-fried and considered healthier versions of the instant noodles exceeded the sodium intakes.

instant noodles

Interestingly, the highest total fat and saturated fat content came from a non-fried instant noodle sample. It was mainly from the seasonings and toppings.


Pssst... Most of the tested instant noodles seems to be found in Singapore as well.





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