How does Iron Deficiency affect my lifestyle? Iron deficiency can impair your muscle function and limit your work capacity, ultimately...

The number of athletes who have exercise-induced iron deficiency anemia (also known as sports anemia) is quite high particularly those with heavy training loads. How does it affect my performance Iron deficiency can impair your muscle function and limit your work capacity, ultimately negatively affecting your health, physical and mental performance and training adaptations. Athletes who are at risks The athletes that are of greatest risk are: females, distance runners, athlet

Sometimes after eating our meals, we find that we are unable to finish certain food. Cool hot foods for up to 30 minutes in room temperature before placing it in the fridge. Eat leftovers within 2 days. *

If you think that you can use the meal plans that you have found on the internet, think again. There are various factors that influence your dietary strategies and nutritional requirements for your training or competition day. Here are some factors that can cause changes to your nutrition plans. The Individual's Factors Genetics Gender (biological) Age Body Weight Fitness level or Years of experience in the sport Sweat rate during the various types of training sessions or com

Hyponatremia is generally associated with having too much fluid in the body

There are so many cooking oils available in the Supermarket shelves. Let's learn more about them and how to pick these oils.

Light, heat and moisture are some of the factors that reduces the storage time for many foods. Most foods' ideal storage environment is cool, dark and dry. Please read the packaging label for proper storage methods after opening.

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This article provides you with a sneak peek of what nutrients an athlete would need.

Learn the food sources that helps you boost your iron intakes

Iron is important as it helps form red blood cells that deliver oxygen to muscles and is involve in the production of energy and maintaining the immune function. There are 2 types of iron present in food: · Heme iron - only found in animals · Non-Heme Iron - present in both plants and animals. Of these, only Heme iron is easily absorbed compared to non-heme iron. Common food sources that contain Heme iron Common Foods with non-heme iron What to take note of when e

Adequate protein intake is important for athletes to help with the recovery from muscle soreness, immunity, tissue repairs, muscle function, muscle maintenance and muscle gain, etc. Protein is made by 9 essential amino acids and 11 non-essential amino acids. Essential amino acids are those we get from our diet because our bodies cannot make them while non-essential amino acids are those that the body can make, and we don't necessarily have to get them from food that we eat. W

Learn the most basic Sports Nutrition knowledge for Mountain Bike Racers

Learn the most basic Sports Nutrition for Road Cyclists

Adopting a Solid Nutrition Foundation during training days would help improve your energy levels, strength and power. A solid nutrition foundation includes: Swimmers' energy and nutrient needs vary according to the training intensity and duration each day. There are four key nutrients that requires specific nutrient timings to ensure effective fueling for and recovering between training and Strength and Conditioning (S&C) sessions (aka gym sessions). To learn more about these

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Hongkong Consumer Council found that 90% of the instant noodles that they tested contained potential carcinogens, high salt & fat content.